A massage is a great way to relax and relieve tension in areas of soreness. The benefits of massages include reducing stress, pain, and muscle soreness as well as improving circulation and lowering heart rate and blood pressure. Massages increase blood flow to targeted muscles which speeds up the delivery of necessary nutrients in order to function properly and dispose of metabolic waste.
Specific areas of the body with more soreness or discomfort than others are able to be concentrated on during the service. The areas of extra concentration include the back, hands, feet, legs, scalp, and decolletage.